Intermittent fasting has been expanding in popularity right now more than ever and tons of people are confused and curious on what this diet style is. Intermittent fasting can be explained pretty simply, don't eat for 16 hours and then eat for 8 hours. But it doesn't work nearly as good if you leave it at that, because there are many steps and small modifications to this diet depending on who you are. So in this post I will break it down step by step so that you can follow it exactly how it is supposed to be and achieve the best results possible. Before I start the steps I want to address that this diet isn't for everyone, it works best with men because of testosterone levels, and if you have any medical issues this may not be the best diet or at least check with doctor first. If you cannot go with this diet you can surely take many parts out of it and apply it to you own diet.
